Blogger Jessica Shyba and her family adopted an adorable 7-week-old mutt. They named him Theo. On his third day as part of their family, Theo joined Jessica and her toddler son Beau for afternoon snuggle time. Beau fell asleep and then so did Theo.The next day, he joined in the naptime ritual again. “And so began,” Shyba says, “the most organic and beautiful friendship I have ever witnessed.” Since then, every day Theo waits for Beau to fall asleep and then joins him for his two-hour snooze.
This is one of the most adorable things I’ve ever seen.
The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open.
This is way dope.
Today is November 1st! Let’s go! Who’s in?
the italian stallion suggested that i challenge myself physically this month. and i thought on it. why not really? this and another plank challenge is what i’ll do! i have 20 minutes left in of the first here i go! :D